Yogurt Bowl with Berries and Hemp Hearts

Ingredients:

• 1/2 cup All-Bran Buds cereal
• 1 cup 0% Plain Greek yogurt (or your favourite yogurt)
• 1/2 cup fresh blueberries
• 1/2 cup fresh blackberries
• 1 medium banana, sliced
• 1 tablespoon hemp hearts

Instructions:

1. Prepare the Base:
   • In a bowl, scoop out 1 cup of Greek yogurt.
2. Add All-Bran Buds:
   • Sprinkle 1/2 cup of All-Bran Buds cereal over the yogurt.
3. Top with Berries:
   • Scatter fresh blueberries and blackberries evenly over the yogurt and cereal.
4. Include Banana Slices:
   • Slice a medium banana and arrange the slices on top of the yogurt and berries.
5. Sprinkle with Hemp Hearts:
   • Finish the bowl by sprinkling 1 tablespoon of hemp hearts over the entire mixture.
6. Serve and Enjoy:
   • Grab a spoon and dig into this delicious and nutritious yogurt bowl. Mix the ingredients as you go for the perfect bite with a mix of textures and flavours.

Optional Additions:

• Drizzle with honey or maple syrup for a touch of sweetness.
• Add a handful of chopped nuts for extra crunch and healthy fats.

Nutrition Tip:

• This bowl is rich in fibre from the All-Bran Buds, antioxidants from the berries, potassium from the banana, and omega-3 fatty acids from the hemp hearts. It provides a well-rounded mix of nutrients to start your day on a healthy note.