Shrimp Pesto Pasta

This recipe offers a good balance of macronutrients and incorporates nutrient-dense ingredients. Shrimp is a great source of lean protein, while spinach provides essential vitamins and minerals. Pesto, made with basil, garlic, and olive oil, adds healthy fats and antioxidants. The cream cheese contributes creaminess and a dose of dairy, use low fat cream cheese if you would like to lower that saturated fat content. Whole grain bowtie pasta can further enhance the nutrient density by providing fibre and additional vitamins and minerals. Adjust ingredient quantities based on individual needs and preferences. Enjoy your nutrient-dense pasta dish!

Ingredients:

• 1 pound (16 oz) whole grain bowtie pasta
• 1/2 to 1/3 cup pesto
• 2 pounds shrimp, peeled and deveined (seasoned with 1 teaspoon paprika, 1 teaspoon seasoned salt, and 1 teaspoon Italian seasoning)
• A handful of spinach, washed and blanched
• 1/3 cup cream cheese
• 1/2 cup reserved pasta water

Instructions:

1. Prepare the Bowtie Pasta:
   • Bring a large pot of salted water to a boil.
   • Cook the bowtie pasta according to the package instructions until al dente.
   • Before draining, reserve about 1/2 cup of pasta water. This will be used later to adjust the sauce consistency.
2. Make the Pesto Cream Sauce:
   • In a bowl, mix together the pesto, cream cheese, and the reserved pasta water until well combined. Adjust the quantity of pasta water as needed to achieve a smooth and creamy consistency.
3. Cook the Shrimp:
   • Season the peeled and deveined shrimp with paprika, seasoned salt, and Italian seasoning.
   • In a skillet over medium heat, cook the seasoned shrimp until they turn pink and curl up. This usually takes 2-3 minutes per side. Be careful not to overcook, as shrimp can become tough.
4. Blanch the Spinach:
   • Add the spinach to the boiling pasta water for about 1-2 minutes, or until just wilted.
   • Remove the spinach and immediately plunge it into ice water to stop the cooking process. Drain and set aside.
5. Combine Everything:
   • Drain the cooked pasta and add it to the skillet with the cooked shrimp.
   • Pour the pesto cream sauce over the pasta and shrimp. Toss everything together until the pasta is well coated with the sauce.
6. Add Spinach:
   • Gently fold in the blanched spinach, distributing it evenly throughout the dish.
7. Serve:
   • Plate the shrimp and pasta mixture, ensuring each serving has a good amount of spinach.
   • Optionally, garnish with extra grated Parmesan or a drizzle of olive oil.